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Sports Massage & Remedial Therapy A sports massage is not just for the ‘sporty’, it’s a great way to take time out of busy lives and relax. Spending time to take care of your body can relieve the tension and stresses of everyday life.
A note from the therapist. ‘I’m a fully qualified sports massage therapist trained by the London School of Sports Massage. I’m also member of the Institute of Sport & Remedial Massage (ISRM) this ensures that as therapists, we are kept up to date with new techniques to provide the best treatment we can. I’m also trained in taping and strapping techniques, which I can apply in conjunction with treatments if beneficial. Mel Rabjohns.
What is Sports Massage? What to expect The consultation will involve history to be taken about any past or recent injuries and a few medical history questions will be asked, as some conditions are contraindicated to massage, and massage may not be the best course of treatment.
Where to find me
I am permanently based at Bromley Business Centre which is along the A21 at Bromley Common, I do also work at Foundational Fitness in Keston on a Thursday evening from 5.30-8.30pm. for a map of this area go to the link www.foundationalfitness.co.uk
There are visitors parking spaces on the fore court (first 3 spaces on the left as you come in) for clients. There is also parking in the neighbouring road- Brewery Road.
Contacts. If you wish to book an appointment, or have to any questions at all please contact Mel: 07763 803916 For enquires you can email: mel@mjrsportsmassage.co.uk (all appointments must be booked by phone)
Prices: Fee: I hour treatment £40.00 Gift Certificates also available, phone for details.
Hi Mel, just a quick note to say thanks again. As a keen amateur racing cyclist I've really appreciated the treatment which has reduced the leg muscle soreness to nearly nothing and that has helped me train harder with better recovery so I can compete with those pesky Elites and 1st cats in the British Cycling Hillingdon Winter Series. Keith Knight ******* I find Mel an outstanding sports masseur. As a competitive cyclist for many years and now as a corrective exercise specialist I have a wide experience of different styles of massage and masseurs. What Mel brings to the table is a special blend of skill, natural touch and a calming, confident energy that will leave you feeling relaxed and revitalised. I am very confident in referring my clients to Mel in the knowledge that her integrity and personal and technical skills will provide them with just what they need. I also use Mel for massage myself for recovery from training and to keep my body balanced. Jo McRae
******* When I read sports I did not think this would work for me as I am far from the sports type of person but I have a lot of issues with my knees and needed to lose a few stone so after a number of sessions with my Sports therapist I was a lot better and was able to do exercise that alowed me to lose the weight and have a normal life.. Iain Related links: www.theisrm.com |
To achieve the best results many techniques are used together, some areas need to be stretched, so prepare to be moved around. You may also be asked to perform particular movements to help locate areas of pain and restriction. Deep tissue techniques can be uncomfortable, so they will be explained beforehand to ensure you are as relaxed as possible, and you get the most out of your treatment.
Bromley Business Centre